In 100 cup chopped of Broccoli, raw there is 293.55 spear (about 5" long).

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

cup chopped bunch spear (about 5" long) stalk cup, chopped or diced NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Broccoli, raw